Your Movement Program
Free 15-Minute Phone Call
Discover your potential!
Schedule a free, no strings attached 15-minute phone call with Julie to discuss your wellness goals and how you would like her to help you reach them. This conversation will go over some general questions and give you an opportunity to get to know Julie on a more personal level.
Personalized Training Consult
The first step to you reaching your goals!
Schedule a private video call or phone conversation with Julie regarding your goals for health, your fitness journey, and the things you are looking for in a program. Julie spends 45 minutes with you to discuss health history, motivational factors, and answers any questions you may have regarding exercise program development.
Personalized Training Program
Julie will schedule a time to chat with you about your program development. Your program includes:
An 8-week, detailed, highly personalized exercise program according to your specific needs and goals
access to supportive video footage and questions answered by Julie
ongoing support from Julie
equipment recommendations and exercises you can do anywhere!