Strength, mobility, and mindful movement for longevity.
Personalized coaching and consulting programs to feel strong, independent, and confident at any stage.
Trusted by clients dedicated to pain-free strength training
“Julie tailored our fitness program to our individual needs which has resulted in both of us feeling more fit and healthy!” - T.M.
“I have gone to gyms, water aerobics, and dance/exercise programs over the years, but I have never had someone who has tailored exercises for me.” - J.H.
”When I hurt my leg, I went to numerous resources and kept coming up short, but then I reached out to Julie, and she was able to help me so much!! She was able to show me exercises that gave my leg the relieve I needed.” - L.F.
Coaching with Julie is for you if…
You are 45+ and want to feel strong, powerful, and train for a long life
You are navigating joint pain or injury, menopause, or recovery
You want a program designed for your body and individual goals
You value expertise, safety, and intelligent collaborative programming
Want some quick wellness tips and tricks?
Check the resources page for access to exercise videos and more exciting things to come!