Personalized Programs
15-Minute Meeting with Julie
Schedule a free, no strings attached 15-minute call with Julie to discuss your wellness goals and how she can help you reach them. This conversation will go over some general questions and give you an opportunity to get to know Julie on a more personal level.
Wellness Consult
Schedule a private meeting with Julie to review your goals, your lifestyle, habits, and health history. This is your time with Julie to discuss anything you’d like to explore at the start of your journey. Some movement or flexibility testing may also be performed. Julie will provide an in-depth movement analysis of your posture, form, and gait patterns.
These meetings can be performed virtually or in-person. Expect approximately about 1 hour for this appointment.
Personalized Programs
After your wellness consult, Julie will design an 8-week program for you to begin your journey toward reaching your goals.
receive a detailed, personalized exercise program according to your specific needs and goals
A private support session to check in and address your needs and goals
equipment recommendations and options for program progression