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View fullsize Hi friends, ⁣ ⁣ I’d like to address my absence. I was in a car accident that has left me with some injuries that make exercising and filming painful. Luckily, these things will resolve over time but I do need to take some space for healing. πŸ’–β£
View fullsize Here are a few new ideas for self care during this time. I know I bought a few plants, gave myself a (terrible) pedicure, and organized my drawers a few times and I still wanted something new to do! ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today I’m tackling my m
View fullsize BODY WEIGHT GLUTES πŸ‘πŸ‘β£β£ Here’s some no-equipment exercises you can try to target your glutes! These exercises are great if you want to get moving while at home but don’t want to stand up πŸ˜‚ ⁣Also, I moved to a new area of my room to fil
View fullsize Let’s talk ROLLS πŸ₯–⁣ I hear so many of my clients request exercises to lose some belly fat to get rid of the rolls they feel beneath their breasts or on their abdomens when they sit down. I’m here to say... your rolls are NATURAL! ⁣ Swipe